Hypnobirthing
Hypnobirthing is a method of pain management that can used during your labour and birth. It involved using relaxation and deep breathing techniques to help you. Breathing exercises have long been part of antenatal classes. Hypnobirthing takes this and adds relaxation, visualisation and mindfulness techniques to help you concentrate on your body and the birth of your baby. Hypnobirthing can be used with all other types of pain relief and be added to your birth plan. Breathing deeply, in through your nose and out through your mouth, can help you stay calm and reduce discomfort in labour. Hypnobirthing can help you manage stress hormones, such as adrenalin, and reduce anxiety, which should lead to a calmer birth. During labour, your body produces a chemical called oxytocin, which helps progress your labour. Stress hormones affect the production of oxytocin and make your labour longer.