Trimester 1
Swelling during Pregnancy
It's normal to get some swelling in pregnancy, particularly in your legs, ankles, feet and fingers. It's often worse at the end of the day, further into your pregnancy or...
Swelling during Pregnancy
It's normal to get some swelling in pregnancy, particularly in your legs, ankles, feet and fingers. It's often worse at the end of the day, further into your pregnancy or...
General Tips When Travelling Whilst Pregnant
[Disclaimer – PLEASE BE AWARE THAT UMME IS AN INFORMATION ONLY PLATFORM. OUR SCIENTIFIC INFORMATION COMES FROM CREDIBLE SOURCES SUCH AS, NHS WEBSITE. HOWEVER, YOU SHOULD ALWAYS CONTACT YOUR MEDICAL...
General Tips When Travelling Whilst Pregnant
[Disclaimer – PLEASE BE AWARE THAT UMME IS AN INFORMATION ONLY PLATFORM. OUR SCIENTIFIC INFORMATION COMES FROM CREDIBLE SOURCES SUCH AS, NHS WEBSITE. HOWEVER, YOU SHOULD ALWAYS CONTACT YOUR MEDICAL...
Relationships During Pregnancy
During your pregnancy it is easy to feel a range of emotions from excitement to anxiety. Often, we cannot make sense of our emotions and the changes that are happening...
Relationships During Pregnancy
During your pregnancy it is easy to feel a range of emotions from excitement to anxiety. Often, we cannot make sense of our emotions and the changes that are happening...
Decluttering Your Mind
In our last post we explored how best to declutter our homes for the new season or the arrival of a new baby. Now we will focus on our mind...
Decluttering Your Mind
In our last post we explored how best to declutter our homes for the new season or the arrival of a new baby. Now we will focus on our mind...
Spring Awakening
After a long winter the need to unearth the layer of hibernation can be overwhelmingly important for our inner self. We often talk about signs of spring in the lead...
Spring Awakening
After a long winter the need to unearth the layer of hibernation can be overwhelmingly important for our inner self. We often talk about signs of spring in the lead...
Dealing with UTI or infections during pregnancy
Urinary tract infections (UTIs) affect your urinary tract, including your bladder (cystitis), urethra (urethritis) or kidneys (kidney infection). UTIs may be treated with antibiotics, but they're not always needed. ...
Dealing with UTI or infections during pregnancy
Urinary tract infections (UTIs) affect your urinary tract, including your bladder (cystitis), urethra (urethritis) or kidneys (kidney infection). UTIs may be treated with antibiotics, but they're not always needed. ...
Domestic abuse during pregnancy **TRIGGER WARNI...
**TRIGGER WARNING** Domestic abuse can be physical, sexual, emotional, psychological or financial. It is often a combination of these. Some women may find that pregnancy is a trigger for...
Domestic abuse during pregnancy **TRIGGER WARNI...
**TRIGGER WARNING** Domestic abuse can be physical, sexual, emotional, psychological or financial. It is often a combination of these. Some women may find that pregnancy is a trigger for...
Your first dating scan
If you're pregnant in England you'll be offered an ultrasound scan at around 10 to 14 weeks of pregnancy. This is called the dating scan. Your midwife or doctor will...
Your first dating scan
If you're pregnant in England you'll be offered an ultrasound scan at around 10 to 14 weeks of pregnancy. This is called the dating scan. Your midwife or doctor will...
Your first midwife appointment
The booking appointment is the first meeting with the midwife and occurs early in the first trimester between 8 – 12 weeks gestation. This appointment is an opportunity for midwives...
Your first midwife appointment
The booking appointment is the first meeting with the midwife and occurs early in the first trimester between 8 – 12 weeks gestation. This appointment is an opportunity for midwives...
Getting help during and after pregnancy
Its important to be able to get support from those around during your pregnancy and post birth. If you are living with your partner, talk about your emotions and how...
Getting help during and after pregnancy
Its important to be able to get support from those around during your pregnancy and post birth. If you are living with your partner, talk about your emotions and how...
Exercise during pregnancy
Moving around during your pregnancy will help you to adapt to your changing body, labour and getting back into shape after birth. If you are someone who has always been...
Exercise during pregnancy
Moving around during your pregnancy will help you to adapt to your changing body, labour and getting back into shape after birth. If you are someone who has always been...
Pregnancy essentials
Here is a list of a items pregnant women may find useful during their nine months. Remember, not all women will feel like they need to use them and that...
Pregnancy essentials
Here is a list of a items pregnant women may find useful during their nine months. Remember, not all women will feel like they need to use them and that...
Why its important to take vitamin D
Vitamin D regulates the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy. Our bodies make vitamin D when our skin...
Why its important to take vitamin D
Vitamin D regulates the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy. Our bodies make vitamin D when our skin...
Why its important to take folic acid
Folic acid is a vitamin (B9) that helps the body make healthy red blood cells. Most women are advised to take a 400mcg supplement every day. You can get these...
Why its important to take folic acid
Folic acid is a vitamin (B9) that helps the body make healthy red blood cells. Most women are advised to take a 400mcg supplement every day. You can get these...